I used about 4.5 lbs of Pork Shoulder Butt (this is my favorite cut for pulled pork) and put it in the crock pot with 1 coarsely chopped onion, 1 bottle of Sweet Baby Ray's BBQ Sauce, and a drizzle of honey around the outside. I let it cook on high for about 3 hours and on low for another 2 hours. Usually, I prefer to put it on low from the beginning, but I didn't have the time.
Once the pork was falling apart when poked with a fork, I took out the pork roast and put it in a pyrex casserole dish. I like to pull the pork when it is hot and the sides of the dish keep me from making too much of a mess. Then, I poured the sauce into two metal bowls and put them in the fridge. The fat will rise to the top and congeal (yum!) and I like to scrape it off prior to putting the sauce back in the meat.
Once the pork was pulled, put it back in the crockpot and after the fat is scraped off the top of the sauce, stir it all together. I reheated it on low for about an hour and served it over a sweet potato with cole slaw and cornbread.
I made the cornbread with Gluten Free all purpose flour, just using the recipe on the back of the quaker cornmeal. I whipped up some honey butter using the recipe below and it was great:
Honey Butter
1 Stick of butter (softened, not melted)
1 cup of honey (I used a little less than a cup)
1/2 t. vanilla extract
1/2 t. cinnamon
Combine all ingredients in a dish and stir until well blended.
I could eat that honey butter all day, it is fantastic! On an english muffin, toast, cornbread.... I must be hungry. This whole meal was gluten free and was delicious. We were all stuffed by the end of it!